by Sonya Renee Taylor (thebodyisnotanapology.com) (sonyareneetaylor.com) The body is not an apology. Let it not be forget-me-not fixed to mattress when night threatens to leave the room empty as the belly of a crow. The body is not an apology. Present it not as disassembled rifle when he has yet to prove himself more thanContinue reading “POEM: The Body Is Not An Apology”
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GROUND is what lies beneath our feet. It is the place where we already stand; a state of recognition, the place or the circumstances to which we belong whether we wish to or not. It is what holds and supports us, but also what we do not want to be true; it is what challengesContinue reading “GROUND by David Whyte”
October 2017 Inner Body Focusing – A Daily Journal Process Focusing is a path of self-inquiry that welcomes nuanced experiences that we often overlook. We gently bring awareness into our bodies, which is where feelings and sensations reside. We allow and befriend whatever we are experiencing in a way that permits the stuck places toContinue reading “Focusing”